Beating Relapse: Strategies for a Sober Life - Dopeless Nation Alliance

Beating Relapse: Strategies for a Sober Life

For individuals on the path to recovery, the specter of relapse can evoke a complex mix of emotions—fear, temptation, and shame. Relapse, however, is not an insurmountable obstacle but a part of many recovery journeys. It's crucial to remain vigilant, for relapse can lead to life-threatening consequences. This article explores the common causes of relapse, the heightened risk of overdose, and strategies for achieving long-term sobriety, especially concerning opioids.

The Relapse Reality

Relapse is more common than one might think, with statistics akin to chronic diseases like diabetes and hypertension. Roughly 40 to 60 percent of those grappling with addiction will face relapse at some point. However, viewing this as a deterrent to treatment misses the bigger picture. The other half who don't relapse find lasting sobriety, enjoying improved health and happiness. Moreover, relapse doesn't negate the progress made; individuals still possess the tools and support to reenter recovery when ready.

Understanding Relapse

Think of recovery as a spectrum, stretching from sustained sobriety to complete dysfunction. Relapse isn't a binary state but a series of movements along this continuum. It's a descent into dysfunction, marked by harmful thoughts and behaviors that undermine recovery. To those affected, returning to addiction may seem logical due to internalized addiction logic.

Preventing Relapse and Maintaining Sobriety

In treatment, individuals learn to recognize high-risk situations and warning signs of relapse. They create relapse prevention plans tailored to handle triggers, stressors, and risky scenarios. The disease model of addiction is taught, emphasizing that addiction is chronic and lifelong. Sobriety necessitates ongoing maintenance through coping skills, support networks, and self-care routines. With these tools, those in recovery can adeptly navigate the threat of relapse.

Spotting Relapse in Loved Ones

Identifying a loved one's relapse can be challenging, as some individuals effectively hide their substance use. For those new to recovery, visible signs of intoxication are indicators. In long-term recovery, behavioral shifts become more evident, such as a sudden absence from support groups. Behavioral changes are key indicators of impending relapse.

Recognizing Warning Signs

Individuals at high risk of relapse often exhibit behavioral shifts:

  • Changing priorities, with recovery losing importance.
  • Compulsive behaviors.
  • Magical thinking.
  • Isolation.
  • Destabilized emotions.
  • Withdrawal from support groups.
  • Restlessness.
  • Irritability.
  • General discontent.

Relapse Rates and Risk: Opioids

While users of all drugs face relapse risks, alcohol and opioids boast the highest rates. Alcohol relapse rates can reach 80 percent within the first year post-treatment, while opioids can be equally alarming, with relapse rates of 80 to 95 percent. It's crucial for those in recovery to identify triggers and establish robust relapse prevention plans, particularly when dealing with these substances.

Opioid Relapse and Overdose: A Lethal Combination

Opioid relapses carry unique dangers compared to other drugs. Rapidly escalating tolerance forces individuals to consume more drugs for the same effect. During sobriety, tolerance decreases, causing the body to struggle with the previously taken high doses upon relapse. The opioid crisis is exacerbated by the inclusion of potent synthetic opioids like fentanyl. Opioid overdoses are characterized by pinpoint pupils, respiratory depression, and bluish skin, necessitating immediate medical attention.

Supporting Someone After Relapse

If someone you know relapses, follow these steps:

  1. Assess for intoxication, overdose, withdrawal, or suicidal thoughts and ensure child safety.
  2. Relocate the person away from substances.
  3. Inform counselors or therapists about the relapse.
  4. Communicate your concerns and support.
  5. Offer assistance and facilitate admission to a treatment facility if needed.
  6. Reach out to your support network.

A Lifelong Journey

In the recovery journey, relapse often plays a part, but it doesn't define the outcome. Learning from relapses strengthens prevention plans. Seeking treatment or clinical help is a valid response, fostering long-term recovery. You're never alone on this path; help is available. Substance use disorders are common and treatable—recovery is within reach. Contact the Dopeless Nation Alliance for support on your journey to sobriety.

Back to blog